Awaken Your Inner Self
A Journey to
Embrace U
"Embrace U" offers a holistic path toward self-discovery by intertwining spiritual insight, emotional healing, and physical well-being—helping you live in harmony with yourself and the world around you.
Dechen Sunanda
Buddhist Practitioner • Retreat Guide • Journaling Companion Guiding reflection through life’s changing seasons
I’m Dechen Sunanda, a Buddhist practitioner, retreat guide, and journaling companion. My path is rooted in Vajrayana Buddhist practice and shaped by lived experience—silence, loss, renewal, and awakening.
I write books and offer sessions for women moving through a reflective season of life—those navigating transition, inner change, or a quiet spiritual turning. My approach blends reflection, journaling, contemplative inquiry, and simple embodied practices.
Inspired by the lineage of Namdroling Monastery, my work honours presence, compassion, and inner clarity over striving or fixing.
Everything I share is offered as a companion, not a solution, inviting trust in the wisdom already within you.
ONLINE RETREATS
A complimentary booklet will be provided for any confirmed services
A Full-Day Journey into Wisdom & Compassion
Duration: 2 days | 2 Hours Daily Format: Online & In-Person
What You’ll Explore
- Generosity (Dāna) – Opening the heart
- Discipline (Śīla) – Living with integrity
- Patience (Kṣānti) – Meeting challenges with compassion
- Diligence (Vīrya) – Joyful effort
- Meditation (Dhyāna) – Resting in presence
- Wisdom (Prajñā) – Seeing interconnection
Benefits of Attending
- Deepen your relationship with self and others
- Learn practical mindfulness tools for daily life
- Engage in guided activities and reflections
- Build inner calm and resilience
- Carry forward a personal vow for compassionate living
The 5-Day Journey
Pillar One: Awareness
Seeing the Patterns
Identify habitual thought loops, emotional triggers, and unconscious behaviors. Clarity begins when we see what has been running quietly in the background.
Deep Awareness
The Inner Landscape
Go beneath surface patterns and explore beliefs, emotions, and body awareness. This day invites compassionate observation and inner listening.
Conscious Choice
Reclaiming Power
Between stimulus and response lies freedom. Learn to pause, respond consciously, and set aligned boundaries as personal authority strengthens.
Transformation
Living the Freedom
Transformation is alignment. Release old narratives and embody clarity, calm, and confidence in daily life — without forcing change.
Integration
The Path Ahead
Turn insight into sustainable practice with practical tools for steadiness, awareness, and walking forward with intention.
A 5-Day Signature Master Class
A deeply reflective and transformative space for women in their mature years. This 5-day journey gently guides you from unconscious patterns into conscious living — from awareness into embodied freedom.
This is self-returning.
The Three Pillars
This master class is anchored in three essential pillars:
- Awareness – Seeing clearly without judgment.
- Conscious Choice – Reclaiming personal power through response, not reaction.
- Integration – Living freedom with steadiness and dignity.
Each day builds upon the last, creating a grounded and lasting transformation.
Benefits
Gentle, grounded shifts you can feelParticipants often experience:
Emotional clarity and steadier inner understanding
Reduced reactivity with more space to pause
Stronger boundaries without guilt or force
Greater self-trust in decisions and direction
Inner calm and emotional steadiness in daily life
Freedom from old loops and repetitive patterns
Renewed direction with clearer priorities
Energy Exchange
Step Into Your Next Level of Wholeness
There are moments in life when clarity is needed — moments when something within you is ready to shift, soften, or awaken.
These one-on-one sessions offer a sacred, grounded space to pause, breathe, and reconnect with your natural awareness.
Through mindful presence, intuitive guidance, and energy alignment, you are supported in releasing what no longer serves
and stepping into deeper wholeness.
Each session is 60 minutes and gently tailored to your unique journey.
It is about remembering who you already are.
A focused session to ground, clear emotional overwhelm, and restore inner balance. Perfect if you are seeking immediate clarity, support through a transition, or a reset into presence.
Transformation deepens over time. Across three sessions, we gently explore patterns, emotions, and energy blocks — allowing awareness to bring lasting change.
- Emotional release
- Greater self-understanding
- Grounded confidence
- Integration into daily life
A deeper commitment to your evolution. Over five sessions, we move through presence, release, alignment, and embodiment — guiding you toward sustained clarity and empowered living.
- Deep energetic alignment
- Healing of recurring patterns
- Expanded awareness
- Embodied wholeness
What You Can Expect
A safe and compassionate space
Presence-led facilitation
Awareness-based meditation guidance
Subtle energy alignment
Gentle integration practices
HEALING (Offline / In-Person)
I offer offline healing sessions and quiet retreats for women moving through a reflective season of life who seek deeper presence, rest, and inner realignment.
Access Bars
(Hands-On Energy Therapy)
What is Access Bars?
Access Bars is a gentle, hands-on energy healing therapy involving 32 unique points on the head. These points store thoughts, emotions, and beliefs that may be holding you back in life. By gently touching these points, a practitioner helps release the stored energy, promoting greater ease and mental freedom.
How Does It Work?
Each of the 32 points relates to specific areas like healing, money, control, creativity, and communication. When these points are lightly touched, they help clear energetic blockages and allow the body's natural flow to restore.
Potential Benefits:
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Reduced stress and anxiety
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Enhanced mental clarity and focus
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Deeper relaxation and calmness
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Emotional release and improved well-being
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Relief from limiting thoughts and mental blockages
Important Note:
Access Bars is a complementary therapy and not a substitute for professional medical or psychological care. It supports healing but does not diagnose or treat medical conditions.
Molecular Terminal Valence Sloughing System
A cellular rejuvenation body process that supports vitality, balance, and deeper restoration.
What is MTVSS?
MTVSS is a powerful body process under Access Consciousness. It works by activating around 30 unique energies in the body that help restore its original functioning. It’s often considered the “go-to” support for physical transformation.
How Does It Work?
Using light, conscious touch, MTVSS helps unlock the body’s resistance to healing by releasing limiting beliefs around aging and degeneration. This gentle process supports the body’s ability to regenerate at a deeper cellular level.
Potential Benefits
Strengthened immune system and vitality
Relief from chronic pain and inflammation
Support for arthritis, injuries, or physical stress
Rejuvenated cell structure over repeated sessions
Overall body balance and energy flow
MTVSS (Molecular Terminal Valence Sloughing System)
(Cellular Rejuvenation Process)
What is MTVSS?
MTVSS is a powerful body process under Access Consciousness. It works by activating around 30 unique energies in the body that help restore its original functioning. It’s often considered the "go-to" healing tool for physical transformation.
How Does It Work?
Using light, conscious touch, MTVSS unlocks the body's resistance to healing by releasing limiting beliefs about aging and degeneration. This gentle process allows the body to regenerate at a deeper cellular level.
Potential Benefits:
-
Strengthened immune system and vitality
-
Relief from chronic pain and inflammation
-
Support for arthritis, injuries, or physical stress
-
Rejuvenated cell structure over repeated sessions
-
Overall body balance and energy flow
Important Note:
Like all Access body processes, MTVSS does not replace medical advice or treatment. It is meant to assist the body’s natural ability to repair and function more freely.
Books & Reflection Companions
I write short books and eBooks as quiet companions for inward journeys, created for women moving through a reflective season of life.
One complimentary eBook (Free)
A gentle starting point — supportive, simple, and easy to begin.
Two reflective eBooks (Purchase)
Journaling-based companions to deepen insight over time.
BOOKS & eBOOKS
Books & Reflection Companions
I write short books and eBooks as quiet companions for inward journeys, created for women moving through a reflective season of life.
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One complimentary eBook (free)
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Two reflective eBooks (available for purchase)
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Journaling-based and contemplative
Each book invites gentle return, not urgency.
My book is now live on Amazon!!
Grab your copy here 👉
MEDIA & CONVERSATIONS
Podcasts & Conversations
I have been interviewed on podcasts sharing reflections on inner change, spirituality, and lived wisdom.
Podcasts & Conversations
I have been interviewed on podcasts sharing reflections on inner change, spirituality, and lived wisdom.
What You’ll Hear
Gentle, real conversations — grounded in presence — exploring how inner clarity becomes lived change.
In Gratitude